Cycling Shoes & Cleats

Road cycling shoes are designed with very stiff soles to maximise power transfer directly into the pedals, making them ideal for pavement and performance riding. Mountain bike shoes use recessed cleats and more durable outsoles with grip, so you can walk or scramble on technical terrain without slipping. The right choice comes down to where and how you ride most often.

Clip-in shoes connect to compatible pedals using cleats, which improves pedalling efficiency and power transfer, making them a strong choice for regular or performance-focused riders. Flat pedal shoes offer grip and control without the need to clip in, which suits beginners, casual riders, or mountain bikers who prefer freedom of movement on technical trails. If you are new to cycling or unsure, flat pedal shoes are a lower-commitment starting point that still offer good performance.

Cycling shoes use cleats that must match the cleat system of your pedals, and these systems are not universally interchangeable. Road shoes typically use a two or three-bolt cleat pattern, while mountain bike and commuter shoes commonly use a two-bolt SPD-style pattern. Before purchasing, check what pedal system you are running and confirm the shoe accepts a compatible cleat, as cleats are sometimes sold separately.

For commuting or recreational riding, a hybrid or walkable cycling shoe is worth considering, as these designs allow you to move comfortably off the bike without the awkward gait that comes with stiff road shoes. Look for recessed cleats, a more flexible sole, and durable materials that can handle varied conditions. These shoes still offer the clip-in efficiency benefit while being practical enough for everyday use.

Sole stiffness determines how much energy is transferred from your legs into the pedals with each stroke. A stiffer sole means less energy is lost through flex, which benefits performance and endurance riders covering longer distances or riding at higher intensity. More flexible soles are better suited to casual or comm