Indoor workouts are a great opportunity to isolate weaknesses and work on drills. Each workout in this binder allows you to use heart rate, perceived exertion, power output, or a combination of all three methods to better track your performance. Focusing on particular skills is easy, because the workouts are categorised by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, and power.
Whether you incorporate it into your training plan periodically, build an off-season program around it, or just use it when the weather won't co-operate, Workouts in a Binder for Indoor Cycling will renew your purpose and enthusiasm for indoor rides.
In this book you'll find 60 workouts and six training plans packed into a compact, sweatproof-paper format, ideal for use during your indoor ride.
Softcover, Spiral Bound; 90 pages; 178mm x 127mm; Friel, Dirk and Hobson, Wes
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